My Favorite Mini Cleanse

lemonsThere is nothing quite like a good cleanse to rejuvenate your body. It gives you new energy, helps your organs function better and is proven to increase the success of weight loss attempts if done prior to dieting.

I have a quick and easy overnight cleanse, aka my ‘mini cleanse’ that I just love to do.

It starts with a Melaleuca Vitality 4 for Women PM pack of Vitamins, the PM pack includes an amazing probiotic digestive supplement called Florify.

Next step is a Milk thistle supplement capsule

I also sometimes include a chickweed supplement capsule

And then its the drink, this part isn’t my favorite but it is crucial to the cleanse

Drink Mix Ingredients:

  • 1 organic lemon
  • 1 teaspoon of apple cider vinegar
  • 1 teaspoon of castor oil
  • 16 ounces of distilled water

If you do all these steps before bed, in the morning you will be bright-eyed and bushy-tailed. If you want to extend its effects, typically the day after my cleanse I will try to drink a gallon of distilled water and only eat fresh organic produce that day. Sometimes I’ll even top off my mini cleanse with some Yogi Berry Detox tea for a little extra somethin’ somethin’.



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